I'm a science-loving, nature seeking, movement enthusiast!

As a nutrition coach, personal trainer, yogi and scientist I'm on a mission to share my personal wisdom, experiences and education with women over 40.

I offer nutrition and stress coaching, personal training, and yoga and Yoga TrapezeĀ® instruction to support women at midlife seeking science-backed solutions to stubborn weight gain, sleep struggles and sluggish energy levels.

I'm dedicated to helping women get strong and confident while they reclaim the active lives they crave! Working together, we find approaches to wellness that inspire you to establish a powerful connection with your miraculous body to create LIFE-LONG health, resilience and joy!

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